Invigorate Newsletter
Meditation
Before we can meditate, we need to learn to relax. A relaxed person is far more efficient, motivated and aware then a stressed out one. Relaxed is not the same as lazy. It does not mean dropping off to sleep at the drop of a pin or that you don’t have a care in the world. Nor does meditation have to be in the crossed leg shoalin monk under a silver poled pyramid fashion, or to be thought of as an act performed only by tree hugging hippies. Professional athletes meditate as part of their training. [more]
Rebuilding the body after pregnancy Part 2
In Part One I described the changes and effects of pregnancy on the body. Now, I will go over a small tool kit of exercises to combat these, that you can do in 10 minutes, at home with equipment costing no more than 5 pounds.[more]